Social and Emotional Intelligence (SQ/EQ)

Understanding and managing emotions effectively

What is Social & Emotional Intelligence (SQ/EQ)?

Social and emotional intelligence involves acquiring and applying the skills, attributes, and knowledge necessary to:

  • Understand and manage yours and others’ emotions
  • Set and achieve goals
  • Feel and show empathy for others
  • Establish and maintain positive relationships
  • Make responsible decisions

By developing these skills, individuals can navigate social complexities, improve personal and professional relationships, and enhance their overall well-being.

To increase emotional intelligence and strengthen success factors, Six Seconds developed the “Brain Talents” based on research into how high performers use emotional intelligence. These Brain Talents are designed to be actionable and practical, providing individuals with tangible skills to enhance their emotional intelligence and achieve better outcomes in their personal and professional lives.

Benefits & Outcomes

Self-Awareness

Helps individuals understand their emotional strengths and areas for improvement.

Improved Executive Function

Enhances cognitive processes such as planning, decision-making, and problem-solving by integrating emotional insights.

Stress Management

Identifies stress triggers and provides strategies to manage emotional responses effectively.

Enhanced Relationships

Improves communication and empathy, leading to better personal and professional relationships.

How it works

1

Complete the Emotional Intelligence Questionnaire Online

Our comprehensive questionnaire provides all the data needed to form an EQ profile. The Six Seconds Emotional Intelligence assessment (SEI) measures key Success Factors, including effectiveness, relationships, wellbeing, and quality of life. Interestingly, 53.05% of the variation in these Success Factor scores are predicted by emotional intelligence scores. By completing the questionnaire, you’ll gain valuable insights into your emotional intelligence and its impact on various aspects of your life.

2

Understanding Your EQ Results

After completing the emotional intelligence questionnaire, you’ll receive a printed report along with a one-on-one session to discuss and explore your EQ assessment findings.

  • Printed Report: A detailed overview of your emotional intelligence profile.
  • One-on-One Session: A personalised discussion to explain your results and explore their implications.

Remember, people who score above-average on emotional intelligence are 10 times more likely to achieve high scores on Success Factors. By nurturing and practicing emotional intelligence, you can greatly enhance your personal and professional success.

3

Optional Coaching

Following the debrief we can offer regular coaching to help implement strategies and insights derived from your EQ profile. To increase emotional intelligence and strengthen success factors, Six Seconds developed the “Brain Talents” based on research into how high performers use emotional intelligence. These Brain Talents are designed to be actionable and practical, providing individuals with tangible skills to enhance their emotional intelligence and achieve better outcomes in their personal and professional lives.

Further information can be found on the six seconds website:

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FAQs

What is an EQ assessment?

An evaluation to measure your emotional intelligence, including your ability to understand and manage emotions.

High EQ is linked to better interpersonal relationships, effective communication, and improved leadership skills.

Typically, it includes questionnaires to evaluate emotional awareness, regulation, and empathy.

Most assessments take about 10-15 minutes to complete.

Yes, through practice and training, you can enhance your emotional intelligence skills.

Are you ready to get started?

If you would like to know more then please get in touch for a free 30-minute discovery call.

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